Sauerkraut Soup With Smoked Meats (Printable)

Tangy fermented cabbage simmered with smoked meats, vegetables, and aromatic spices for a comforting, probiotic-rich bowl.

# What You'll Need:

→ Meats

01 - 5.3 oz smoked bacon or kielbasa sausage, diced

→ Vegetables

02 - 17.6 oz sauerkraut, drained and roughly chopped
03 - 1 medium onion, finely chopped
04 - 2 medium carrots, diced
05 - 1 medium potato, peeled and diced
06 - 2 cloves garlic, minced

→ Liquids

07 - 4.2 cups low-sodium chicken or vegetable broth
08 - 1 cup water

→ Spices & Seasonings

09 - 1 bay leaf
10 - 1 tsp caraway seeds
11 - 0.5 tsp black pepper
12 - 0.5 tsp sweet or smoked paprika
13 - Salt to taste

→ Finishing Touches

14 - 2 tbsp fresh parsley, chopped
15 - 4 tbsp sour cream for serving, optional

# Directions:

01 - In a large pot over medium heat, sauté the smoked bacon or sausage until browned and fat is rendered, approximately 5 minutes. For vegetarian preparation, skip this step or sauté smoked tofu in 1 tbsp of oil.
02 - Add the onion, garlic, and carrots. Cook, stirring occasionally, until softened, about 5 minutes.
03 - Stir in the sauerkraut and potatoes. Sauté for 3 minutes to blend and develop flavors.
04 - Add the broth, water, bay leaf, caraway seeds, black pepper, and paprika. Bring to a boil, then reduce heat and simmer uncovered for 30 to 35 minutes, until potatoes are tender and flavors have melded together.
05 - Taste and adjust salt as needed. Remove bay leaf. Ladle soup into bowls and garnish each serving with fresh parsley and a dollop of sour cream if desired.

# Expert Tips:

01 -
  • It acts like a warm hug for your digestive system because of the natural probiotics.
  • The salty tang of the cabbage balances perfectly with the smoky depth of the meat.
02 -
  • Rinsing the sauerkraut can save the dish if you find the fermentation taste a bit too aggressive.
  • Potatoes should be cut into small even cubes so they soften at the exact same time the flavors finish blending.
03 -
  • A splash of apple cider vinegar at the very end can brighten the soup if it feels too heavy.
  • Always taste your sauerkraut first because some brands are much saltier than others.
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