Spring Dinner Sheet Pan Chicken (Printable)

Juicy chicken with zucchini and cherry tomatoes baked together for a fresh spring meal.

# What You'll Need:

→ Proteins

01 - 4 boneless, skinless chicken breasts, approximately 1.5 pounds

→ Vegetables

02 - 2 medium zucchini, sliced into 1/2-inch rounds
03 - 2 cups cherry tomatoes, halved
04 - 1 small red onion, cut into wedges

→ Seasonings and Marinade

05 - 3 tablespoons olive oil
06 - 2 tablespoons fresh lemon juice
07 - 2 teaspoons dried Italian herbs
08 - 3 garlic cloves, minced
09 - 1 teaspoon kosher salt
10 - 1/2 teaspoon freshly ground black pepper

→ Garnish

11 - 2 tablespoons fresh basil or parsley, chopped

# Directions:

01 - Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper or foil for easy cleanup.
02 - In a small bowl, whisk together olive oil, lemon juice, Italian herbs, minced garlic, salt, and pepper until well combined.
03 - Place chicken breasts on the prepared baking sheet. Arrange zucchini slices, cherry tomatoes, and red onion wedges around the chicken.
04 - Drizzle the marinade evenly over the chicken and vegetables, tossing the vegetables gently to coat.
05 - Bake for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and vegetables are tender.
06 - If desired, broil for an additional 2 to 3 minutes to lightly brown the vegetables.
07 - Sprinkle with fresh herbs just before serving.

# Expert Tips:

01 -
  • One-pan wonder that makes cleanup a breeze
  • Ready in just 45 minutes from start to finish
  • Gluten-free and low-carb friendly for various dietary needs
  • Bursting with bright, fresh spring flavors from lemon and herbs
  • Perfect for busy weeknights or casual entertaining
02 -
  • Pat chicken breasts dry before seasoning for better browning
  • Use a meat thermometer to ensure chicken reaches 165°F internal temperature
  • Toss vegetables halfway through cooking for even caramelization
  • Save any pan drippings and drizzle them over the finished dish for extra flavor
  • Prep the marinade and chop vegetables ahead of time for even faster assembly
Return