Creamy Cucumber Chicken Salad

Featured in: Daily Home Meals

This creamy cucumber chicken salad combines tender cooked chicken breast with crisp, fresh cucumbers in a tangy dill yogurt dressing. The base starts with Greek yogurt whisked with mayonnaise, fresh dill, lemon juice, Dijon mustard, and minced garlic for a smooth, flavorful coating. Simply toss everything together in a large bowl, refrigerate for 15 minutes to meld flavors, and serve chilled. It's naturally gluten-free and high in protein, making it ideal for lunch boxes or light summer dining.

Updated on Wed, 21 Jan 2026 09:31:00 GMT
Creamy Cucumber Chicken Salad in a white bowl with chopped chicken, crisp cucumber slices, and fresh dill garnish, served chilled. Save
Creamy Cucumber Chicken Salad in a white bowl with chopped chicken, crisp cucumber slices, and fresh dill garnish, served chilled. | zitounekitchen.com

Summer heat hit my tiny apartment that afternoon, the kind of sticky weather where cooking anything feels like a personal assault. I had leftover rotisserie chicken from yesterday and a massive cucumber from my mom garden that she practically forced into my bag during Sunday dinner. Something cool and crisp was the only thing that made sense. I mixed Greek yogurt with fresh dill and lemon juice, folded in the chicken, and took that first bite right there leaning against my kitchen counter. The relief was immediateβ€”creamy, refreshing, and somehow lighter than air.

My roommate walked in while I was taking my third straight bite, still standing at the counter. She demanded a spoon immediately, and we ended up eating the entire batch for dinner instead of the actual meal wed planned. Now whenever cucumber season peaks, this salad appears on our table at least twice a week.

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Ingredients

  • 2 cups cooked chicken breast: Shredded or diced, whatever feels right in your hands
  • 2 cups thinly sliced cucumber: One large cucumber usually does the trick, leave some skin on for texture
  • 1/4 cup red onion: Finely sliced so it doesnt overwhelm every bite
  • 1 cup plain Greek yogurt: Full fat makes everything better but low fat still works beautifully
  • 2 tbsp mayonnaise: Totally optional, but it adds that little something extra
  • 2 tbsp fresh dill: Fresh herbs make this sing, though dried dill will do in a pinch
  • 1 tbsp fresh lemon juice: Brightens everything and cuts through the creaminess
  • 1 tsp Dijon mustard: Just enough to add depth without announcing itself
  • 1 garlic clove: Minced finely so it distributes evenly
  • Salt and black pepper: Your final seasoning, trust your taste buds here

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Instructions

Whisk your creamy base:
In a large mixing bowl, combine the Greek yogurt, mayonnaise if using, dill, lemon juice, Dijon mustard, garlic, salt, and pepper. Whisk until everything is smooth and combined, tasting as you go.
Combine everything:
Add the cooked chicken, sliced cucumber, and red onion to the bowl. Gently fold everything together until the dressing coats each piece evenly.
Adjust the seasoning:
Taste your salad and add more salt, pepper, or lemon juice until it tastes perfect to you.
Let it rest:
Cover the bowl and refrigerate for at least 15 minutes so the flavors can hang out and get to know each other.
Serve it up:
Serve chilled, maybe with some extra dill or green onions scattered on top if you are feeling fancy.
Creamy Cucumber Chicken Salad tossed with creamy yogurt dressing and red onions, ideal for a light, refreshing American-style lunch. Save
Creamy Cucumber Chicken Salad tossed with creamy yogurt dressing and red onions, ideal for a light, refreshing American-style lunch. | zitounekitchen.com

Last summer I brought this to a neighborhood potluck, and three people asked for the recipe before they even finished their first plate. There is something about the cool creaminess that makes people instantly comfortable, like finding shade on a brutally hot day.

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Make It Your Own

The beauty here is how forgiving the formula is. Thinly sliced celery or radishes add an incredible crunch that plays beautifully with the soft chicken. Sometimes I throw in chopped walnuts for extra protein and a nutty undertone that nobody expects but everyone loves.

Serving Ideas

This works as a standalone lunch, but do not underestimate its versatility. Scoop it into butter lettuce cups for something elegant, pile it onto whole grain toast for a substantial sandwich, or serve it alongside crackers for an effortless appetizer that disappears faster than you would believe.

Make Ahead Magic

The flavors actually improve overnight, which makes this perfect for meal prep. Keep the cucumber separate until you are ready to eat, then toss everything together right before serving. That way you get all the developed flavor without any soggy surprises.

  • Store the dressing and chicken mixed together in one container
  • Keep the cucumber and onion in a separate sealed container
  • Combine right before serving for the freshest result
Creamy Cucumber Chicken Salad garnished with green onions and lemon wedges, ready to serve on a picnic table in summer. Save
Creamy Cucumber Chicken Salad garnished with green onions and lemon wedges, ready to serve on a picnic table in summer. | zitounekitchen.com

This recipe has saved me more hot summer nights than I can count. Sometimes the best cooking is almost no cooking at all.

Common Questions

β†’ Can I use store-bought rotisserie chicken?

Yes, rotisserie chicken is an excellent shortcut. Simply shred or dice it to the desired size and follow the recipe as written. It saves time on cooking and delivers the same delicious results.

β†’ How long does this keep in the refrigerator?

Store covered for up to 3 days. The salad is best enjoyed within the first 24-48 hours when the vegetables maintain maximum crispness. The dressing may soften the cucumbers over time, which is normal.

β†’ What vegetables can I add for extra crunch?

Thinly sliced celery, radishes, bell peppers, and carrots all work beautifully. You can also add cherry tomatoes or shredded zucchini for freshness and color variation.

β†’ Is this dairy-free?

The traditional version contains dairy from Greek yogurt and mayonnaise. However, you can easily substitute plant-based yogurt and dairy-free mayonnaise for a fully dairy-free version without compromising flavor.

β†’ What are good serving options?

Serve chilled on its own, nestled in butter lettuce or romaine leaves, on whole-grain bread, alongside crackers, or in pita pockets. These options add texture and make it versatile for different meal occasions.

β†’ Can I make this ahead for meal prep?

Yes, you can prepare the dressing separately and store it in an airtight container for up to 3 days. Keep the chicken and vegetables separate, then combine everything just before serving for optimal freshness and crunch.

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Creamy Cucumber Chicken Salad

Tender chicken and crisp cucumbers in a creamy dill yogurt dressing. Light, protein-rich, and ready in 40 minutes.

Time to Prep
20 min
Time to Cook
20 min
Overall Time
40 min
Created by Keira Bowman


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Preferences Meat-Free, Gluten-Free, Low in Carbs

What You'll Need

Chicken

01 2 cups cooked chicken breast, shredded or diced

Vegetables

01 2 cups cucumber, thinly sliced
02 1/4 cup red onion, finely sliced

Dressing

01 1 cup plain Greek yogurt
02 2 tablespoons mayonnaise
03 2 tablespoons fresh dill, finely chopped
04 1 tablespoon fresh lemon juice
05 1 teaspoon Dijon mustard
06 1 garlic clove, minced
07 Salt and black pepper to taste

Garnish

01 Extra fresh dill
02 Sliced green onions

Directions

Step 01

Prepare the Dressing: In a large mixing bowl, combine Greek yogurt, mayonnaise, dill, lemon juice, Dijon mustard, minced garlic, salt, and black pepper. Whisk until smooth and well combined.

Step 02

Combine Ingredients: Add the cooked chicken, sliced cucumber, and red onion to the bowl with the dressing. Toss gently until all ingredients are evenly coated.

Step 03

Adjust Seasoning: Taste the salad and adjust seasoning with additional salt, pepper, or lemon juice as needed.

Step 04

Chill: Cover and refrigerate for at least 15 minutes to allow flavors to meld together.

Step 05

Serve: Remove from refrigerator and serve chilled. Garnish with extra fresh dill and green onions if desired.

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Tools Needed

  • Large mixing bowl
  • Whisk
  • Knife and cutting board
  • Measuring cups and spoons

Allergy Notes

Review each item for possible allergens and seek advice from a health expert if uncertain.
  • Contains dairy from Greek yogurt and mayonnaise
  • Contains eggs from mayonnaise
  • Verify store-bought products for potential allergen cross-contamination

Nutrition Details (per portion)

These nutrition figures are for informational use only. Always consult with a medical professional if needed.
  • Calories: 210
  • Fats: 8 g
  • Carbohydrates: 7 g
  • Proteins: 27 g

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